February 2019 Healthy News: San Jose Back Pain Relief with Chiropractic and Exercise
Chiropractic Solutions has much experience managing the treatment of San Jose back pain for many San Jose back pain sufferers. Managing low back pain often involves a variety of pain specialists. Why? Because it is complex. Low back pain’s biggest pain challenge is the actual pain; however, its effects on the mind go along with its effects on the body. This requires a multidisciplinary approach to treatment. (1) Adding chiropractic care to the overall treatment plan alongside medical care is advantageous. One study discloses short term improvement in pain intensity and disability for active-duty military personnel treated in a multidisciplinary health care system that includes chiropractic. (2) As spinal manipulation specialists, chiropractors successfully deliver pain-reducing spinal manipulation. “Manipulation-induced hypoalgesia” is reduced pain sensitivity experienced by musculoskeletal pain patients after spinal manipulation. (3) Your San Jose chiropractor strives to decrease your pain experience with his San Jose chiropractic treatment plan!
San Jose CHIROPRACTIC TIP OF THE MONTH:
Strive to Be As Fit As You Can Be
What sorts of activities contribute to your optimal fitness? Sitting? Nope! The link between musculoskeletal pain and sitting is well reported. A workplace sitting-reduction intervention reduced lower back pain. (4) Resistance training, in contrast, is a fitness promoting activity, particularly for females with chronic low back pain. Reduced pain and improved quality of life are advantages. (5) Why should fitness bother you? To live longer! Men with musculoskeletal conditions like back pain, arthritis, osteoporosis, gout, and joint pain can reduce their risk of death by cardiovascular disease, cancer or anything else by being better fit. (6) Exercise is vital for everyone’s fitness status. Don’t sit! Exercise as you can! Be as fit as you can be!
CONTACT Chiropractic Solutions
Schedule your San Jose chiropractic appointment at Chiropractic Solutions. Chiropractic Solutions will be with you all the way as you assemble the most capable team of healthcare practitioners and San Jose back pain specialists to decrease your pain and increase your fitness level!