Healthy News February 2021
Access boosts use. Access via insurance coverage makes a difference in use. Use fosters improved clinical outcomes for San Jose back pain and neck pain patients. In 2016, Oregon made a plan to try to curb opioid prescriptions for back pain by availing complementary and alternative medicine approaches to Medicaid patients. The result? A rise in utilization of CAM: acupuncture from .3 to 5.6%, chiropractic .3 to 11.1%, massage from 1.6 to 14.8%, PT/OT from 6 to 17.7%. (1) That outcome was in one state. Nationally, the Veterans Health Administration is also putting effort into availing veterans of these care options. The VA is a large healthcare system. Via survey, veterans convey their desire for access to these methods. With access, veterans showed high usage: 52% used any of these approaches, 44% massage, 37% chiropractic, 34% mindfulness, 24% meditation, 25% yoga. (2) Throughout the world, despite COVID lockdowns and restrictions, patients with spine-related issues had access to input about their spine conditions by way of the Global Spine Care Initiative which directs doctors and patients regarding spine pain care via telehealth and live appointments. (3) There is expanding access to spine pain patients for care globally, nationally, and locally!
Listen to this PODCAST with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of the Cox® Technic System of Spinal Pain Management to help a Vietnam veteran in Australia experience back pain relief.
VITAMIN B AND EXERCISE Benefits: SPINE, MIND, BONE
B vitamins are so important for concentration, mood, focus, energy, digestion, and healthy heart muscle, skin, and hair. A deficiency in B vitamins may display itself as constant stress, depression, or chronic fatigue. (4) A study that compared the intake of tryptophan and/or vitamin B6 foods and exercise in depressed and non-depressed young people found that lower physical activity levels (in steps, duration, and intensity) were linked to greater levels of depressive symptoms. (5) An exercise and fortified milk intervention revealed improvement in vitamin B-12 and 25-hydroxyvitamin D levels to strengthen bone formation and resorption. (6) This is positive in light of treatment and prevention strategies for osteoarthritis (OA). OA is the destruction of cartilage, the connective tissue produced by chondrocytes. Physical activity is known for its ability to offset OA by modulating vitamin B6’s impact on the IL1β inflammatory cytokine of OA. (7) B vitamins playperform an important role in the functioning of mind and body. Eat some salmon, chicken, eggs, leafy vegetables, shiitake mushrooms, and Greek yogurt, and chat with your San Jose chiropractor at Chiropractic Solutions about other ways to boost your exercise and vitamin B levels.
CONTACT Chiropractic Solutions
Thank you for trusting Chiropractic Solutions with your healthcare needs and welcoming our chiropractic care into your life. We look forward to seeing you at Chiropractic Solutions for your next visit! Schedule your next San Jose chiropractic appointment today!