San Jose Healthy Lifestyle Behaviors Help Back Pain
Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for San Jose back pain and San Jose neck pain patients? Which behaviors help them prevent back pain and neck pain? Chiropractic Solutions would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) San Jose healthy lifestyle behaviors benefit the lives and spines of our San Jose chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a set of researchers suggested that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who experience low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that recommending healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond merely a phone call or advice about adopting healthy lifestyle behaviors to treat their back pain. (2) That is where Chiropractic Solutions comes in. Chiropractic Solutions offers our San Jose chiropractic patients the opportunity to chat about and include healthy lifestyle behaviors in their lives to prevent San Jose back pain and San Jose neck pain as well as cut its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF San Jose BACK PAIN and NECK PAIN
Chiropractic Solutions knows that San Jose low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these San Jose back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In reviewing just how these behaviors influence the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both San Jose men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from San Jose healthy lifestyle behaviors. Chiropractic Solutions is here to help!
CONTACT Chiropractic Solutions
Schedule your San Jose chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!
