San Jose Walking is Good for You and Your Back!
Just walk. That it all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, great! Walk 5 minutes tomorrow. You will be amazed at how quickly you’ll feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Chiropractic Solutions for our San Jose chiropractic patients suffering with low back pain as well as those San Jose chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for San Jose chiropractic patients while Chiropractic Solutions recognizes that walking may be an activity some San Jose chiropractic patients may find intimidating when they are hurting. Chiropractic Solutions understands and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Chiropractic Solutions discerns that some San Jose chiropractic patients fear movement like walking as they are concerned their back pain might be aggravated. San Jose low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your San Jose chiropractor at Chiropractic Solutions.) An added bonus: walking is inexpensive. (1) Chiropractic Solutions will talk with you about how walking may benefit your San Jose back pain relief treatment plan and how you feel about adding walking to your San Jose lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper shares that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) San Jose walking is beneficial for low back pain patients. Chiropractic Solutions has seen the advantage of walking for many San Jose back pain patients and their San Jose back pain relief and prevention program.
CONTACT Chiropractic Solutions
Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have done.
Schedule your San Jose chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our San Jose chiropractic visit about your chronic low back pain situation and its San Jose chiropractic plan for relief.
