San Jose Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Chiropractic Solutions would never push our San Jose back pain patients to prep for a marathon, but Chiropractic Solutions gently promotes taking a walk to the corner or out to the mailbox! Chiropractic Solutions encourages simple exercise to our San Jose back pain patients as part of the complete San Jose chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR San Jose BACK PAIN RELIEF?
Chiropractic Solutions understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through San Jose back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Chiropractic Solutions utilizes exercise and spinal manipulation via the Cox® Technic system to relieve San Jose back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.
HOW DOES EXERCISE HELP San Jose BACK PAIN?
Exercise is a potential treatment for San Jose low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: San Jose back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises improved function, prevented fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Chiropractic Solutions recommends just strolling to the end of the driveway or corner then increasing the distance a bit each trip. Running races isn’t necessary! San Jose back pain patients observe the change!
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her attain and exceed that goal with Cox Technic.
Schedule a San Jose chiropractic appointment with Chiropractic Solutions today for San Jose back pain relief. The San Jose chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Chiropractic Solutions’s office!
