Relieving Exercise for San Jose Back Pain Relief
“Exercise? Didn’t you hear me say my back (or neck) hurts?”
Chiropractic Solutions hears you! Chiropractic Solutions knows your back hurts. Many San Jose chiropractic patients come for just that motivation: San Jose back pain. Back/Neck pain relief - whether due to San Jose spinal stenosis or a San Jose disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible via our joint effort: San Jose chiropractic care including spinal manipulation and exercise.
San Jose SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? There is a a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Chiropractic Solutions checks for such causes and has just the exercise to tackle the issue.
San Jose NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months later. (3) This goes to show that spinal manipulation is an essential part in San Jose pain relief treatment plans. Chiropractic Solutions is excellent at arranging for our San Jose chiropractic patients!
San Jose BACK PAIN
Chronic low back pain patients with weak abs were treated with abdominoplasty (a “tummy tuck”). This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and stubborn low back pain who have been unsuccessful with conservative management. (4) Chiropractic Solutions can recommend you some specific exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved effective in improving claudication measures comparable to a standard supervised exercise program. Such exercise seems to be more effective in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Chiropractic Solutions is ready to be your community!
San Jose NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain drives some San Jose back pain sufferers crazy…with good reason! Chiropractic Solutions gets it! Compared with slight or other interventions Pilates is a great option to try to decrease back pain and ease disability. (7)
San Jose POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy brought about a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Chiropractic Solutions will help you explore the best exercise option for you!
Schedule a San Jose chiropractic appointment today to see how the San Jose chiropractic care treatment plan with exercise will benefit you.
