Helpful San Jose Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition
Lumbar disc degeneration is a condition impacting millions globally and many here in San Jose, often preceding constant discomfort and decreased mobility. This happens when the intervertebral discs—the padding structures between the vertebrae—begin to weaken due to issues like aging, repetitive strain, or injury. Symptoms may range from lower back pain and stiffness to nerve-related conditions like sciatica, considerably involving quality of life. Efficiently managing lumbar disc degeneration aims to alleviate pain, improve function, and prevent further progression. Below, we explore evidence-backed treatment options, including aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you understand how these approaches help improve spinal health for you, our San Jose chiropractic patient at Chiropractic Solutions.
ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION
Aspirin, an extensively used nonsteroidal anti-inflammatory drug (NSAID), is manytimes recommended to deal with back pain related to disc degeneration. By targeting inflammation, aspirin grants temporary relief, helping to reduce discomfort and improve mobility. However, it is important to realize that while aspirin can ease symptoms, it does not fix the underlying structural issues causing disc degeneration. Long-term use of NSAIDs like aspirin may have risks, including gastrointestinal irritation or the masking of progressive deterioration. (1) For this reason, experts suggest incorporating aspirin as part of a broader, comprehensive treatment plan. When used with other therapies, it can be helpful.
CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION
Chiropractic care, more specifically techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant benefits in managing lumbar disc degeneration. Research demonstrates that Cox® Technic SMT can lower intradiscal pressure by as much as -192 mmHg and increase the spinal canal area by up to 28%, creating an environment conducive to natural healing and reducingdecreasing nerve compression. (2) One of the main advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by a well-trained chiropractor like yours at Chiropractic Solutions—help restore motion, relieve pain, and improve overall spinal health. Studies show that patients undergoing flexion distraction often feel remarkable pain relief after an average of 12 visits within approximately 29 days. (3) A recent study published in Cureus details how spinal manipulative therapy, specifically Cox® Technic, can induce measurable changes in intervertebral disc composition, as observed through magnetic resonance spectroscopy, offering encouraging insights for managing lumbar discogenic pain. (4) These outcomes highlight the potential of non-invasive chiropractic in managing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.
CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH
Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for addressing degenerative spinal conditions. It helps cartilage retain water, enhancing its shock-absorbing properties and supporting overall disc health. By boosting spinal flexibility and reducing inflammation, chondroitin sulfate may also slow the progression of degeneration over time. (5) When coupled with chiropractic care, chondroitin supplementation can deliver complementary benefits. This combined approach helps address both the structural and nutritional needs of the spine, stimulating long-term health and mobility.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.
Dealing with lumbar disc degeneration demands a thoughtful, multi-faceted approach tailored to your individual needs. While treatments like aspirin can deliver immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term advantages by addressing the core causes of degeneration.
