Chiropractic Solutions Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Since we are a member of the chiropractic profession, Chiropractic Solutions inserts “spine” to this connection, rendering it much more specific to what we observe in our San Jose back pain and neck pain patients. When the spine hurts, the mind and body can’t help but hurt, too. Chiropractic Solutions creates individualized San Jose chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is many times helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a person. Pain frequently holds a sufferer back from doing what he or she wants/needs to do and from enjoying life. When working with your San Jose chiropractor at Chiropractic Solutions on the physical pain relief, a back pain sufferer can choose a mindful approach to coping with the mind and its struggle with the pain and related depression and/or fluctuating levels of sadness is found to be helpful. In a study of lumbar disc herniation patients with back pain who utlilized a mindfulness-based therapy, researchers discovered that mindfulness-based treatment had a good effect on pain beliefs and psychological well-being. (1) Additionally, researchers uncovererd that even in countries with accessible, well-developed mental health services, underutilization of those services is common. Use is better than it once was with all the notice mental health has seen of late. Many do not seek it out as they may. One interesting note about those who do seek help resulted from their knowing someone with a mental health issue which positively motivated them to seek help for their own issue. (2) Whether you know someone who suffers with a mental health issue or not, don’t avoid pursuing help with depression related to San Jose back pain. Today, there are many options to get support for pain-related depression. Chiropractic Solutions offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical aspect of spine pain and encourages our San Jose back pain sufferers to consider utilizing a mindfulness practice to deal with the mind’s mental side of spine pain.
CONTACT Chiropractic Solutions
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.
Make your next San Jose chiropractic appointment with Chiropractic Solutions. Managing the “spine” part of the mind-body-spine connection is chiropractic’s forte. Adding a mindfulness approach is a San Jose chiropractic patient’s choice, one that is proving efficacious.
