Beyond Neck Pain: How Your Smartphone Is Affecting Your Heart, Eyes, and Nervous System
If you're reading this, it’s likely that are you've already felt some discomfort from your smartphone—maybe tension in your neck, headaches, or that nagging upper back pain. As your local chiropractor in San Jose, Chiropractic Solutions sees an epidemic of tech-related issues, and the latest research shows the problem runs deeper than you may imagine. It's not always "just' neck pain. Our gentle spinal manipulation treatment can help!
YOUR SPINE AFFECTS YOUR HEART
That hunched over position over your phone? It's silently affecting systems throughout your body in ways you wouldn't expect. New studies show it's directly affecting your autonomic nervous system—the part controlling your heart rate, blood pressure, and stress response. (1) When your head moved forward into "text neck" position, it sets up compression in your upper cervical spine, hampering proper nerve signaling and activating your sympathetic nervous system. Your body remains in fight-or-flight mode, boosting heart rate and blood pressure—all from looking down at your phone. Weird to think about, but you are not the only one feeling these effects!
THE SPINE-EYE CONNECTION YOU NEED TO KNOW
Researchers are now describing "cervical oculopathy"—where neck misalignments trigger vision problems ranging from blurry vision, eye pain, dry eyes, to even contributing conditions like glaucoma. (2) When your cervical spine is misaligned, it can compress blood vessels and nerves supplying your eyes. Studies found that patients with chronic, unexplained visual symptoms often show significant cervical spine issues and compressed jugular veins, impairing drainage from the brain and eyes.
WHY DIFFICULT TASKS MAKE EVERYTHING WORSE
When researchers measured how people hold their phones, they discovered that challenging tasks lead to worse posture. (3) Typing creates neck flexion angles exceeding 30 degrees while watching videos averages around 26 degrees. People who utilize phones more heavily develop even more intense flexion angles—a downward spiral affecting spinal alignment with every text.
THE REAL RISK FACTORS MIGHT SURPRISE YOU
The research findings may shock you: neck angle during phone use turned out not to be the major risk factor for pain. (4) Instead, poor sleep quality and lack of physical activity were the real culprits instigating neck pain. The lifestyle factors that come with heavy phone use—disrupted sleep and sedentary behavior—may cause even more musculoskeletal damage.
CONTACT Chiropractic Solutions FOR YOUR CHIROPRACTIC ACTION PLAN
This research reinforces our healthcare approach at Chiropractic Solutions. Regular chiropractic adjustments maintain proper cervical alignment and nervous system function, but you also need quality sleep and physical activity. When using your phone, bring it closer to eye level, especially when typing, and take breaks often.
Your nervous system controls everything. When smartphone habits compromise your spinal health, the effects ripple outward. Maintaining proper spinal alignment through regular chiropractic care may well safeguard your heart, eyes, sleep, and overall nervous system function for the long haul.
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he talks about the interaction of the nervous system and vagus nerve and the role The Cox® Technic System of Spinal Pain Management may have for chiropractic patients seeking pain relief.
Schedule your San Jose chiropractic appointment soon.
