February 2026 Healthy News from Chiropractic Solutions: A Gentle Path Toward Headache Relief
Struggling with nagging headaches or migraines in San Jose? Research shows that chiropractic care could be the drug-free solution you've been hunting for! Recent clinical practice guidelines have described chiropractic treatment as a proven, effective approach for adults wanting drug-free solutions. (1) Whether your headaches are the result of neck tension, spinal misalignment, or nerve irritation, we chiropractors are well trained to identify and address what's actually triggering your pain. Case studies show successful conservative management of complex neck and thoracic conditions that instigate headaches (2), and gentle Cox® Technic (flexion-distraction) has shown remarkable results—one newer case documented complete migraine resolution in a woman experiencing 10 headaches a month who had attempted multiple medications without much luck; after just 13 sessions over six weeks, she remarked that she had significantly less pain, less migraine frequency, and decreased necessity for medication. (3) Together, we’ll come up with a chiropractic treatment plan just for you, presenting you a sensible way toward lasting relief!
Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson as he discusses relieving treatment for a patient with neck pan and headache using The Cox® Technic System of Spinal Pain Management.
CHIROPRACTIC TIP OF THE MONTH: Take an Active Role in Your Headache Relief
The best part? Relief isn't something that just happens to you—you can actively add to your own healing process! Research shows that combining professional care with self-management strategies produces the best outcomes for headache sufferers. A comprehensive systematic review found that exercise therapy places among the most effective interventions for cervicogenic headache (4), and clinical practice guidelines recommend therapeutic exercises you can do at home as first-line approaches for persistent neck-related headaches. (5) Even more exciting, emerging technologies like external vagus nerve stimulation are promising as adjunctive therapies that patients can use on their own to manage their symptoms. (6) By mixing professional chiropractic care with focused exercises and innovative self-care tools, you're not just treating your headaches—you're empowering yourself to take control of your health and build lasting resilience!
This February, make yourself your priority! Make an appointment with Chiropractic Solutions soon.|Take time to take care of you, this February! Schedule your next visit. We look forward to seeing you soon.