San Jose Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in San Jose. It’s the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our San Jose chiropractic care patients whether they have back pain or neck pain or not. Chiropractic Solutions celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No San Jose chiropractic treatment plan is complete without it. Chiropractic Solutions encourages all our San Jose chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good San Jose cardiovascular activity is wonderful for the heart…and does considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us San Jose folks! Exercise improves cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can motivate a typically sedentary depressed adolescent person to exercise on a regular basis. (2) Chiropractic Solutions knows many San Jose parents who can relate to this as well as partners of San Jose back pain sufferers turning to San Jose chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude toward healthy ageing, those who engage their minds. Researchers note that these folks participate in a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Chiropractic Solutions takes care of many older San Jose chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more swiftly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Chiropractic Solutions urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Chiropractic Solutions
Schedule a San Jose chiropractic visit at Chiropractic Solutions today. San Jose chiropractic care is all heart! Chiropractic Solutions hopes you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life. Chiropractic Solutions knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
