San Jose Exercise for Back Pain Relief: Whats Best? Good Question!
The long-standing chiropractic client question: ”Just tell me what exercise to do to get rid of this back pain, and I’ll do it!”
We all want the one “right” answer to make things better. We prefer to “just do it” and be finished. Recognizing just what the right thing is is the conundrum even for researchers and for your San Jose chiropractor. The key for all involved – researcher, doctor, patient – is to get to know the patient. Chiropractic Solutions gets to understand each of our back pain patients to know better which exercise(s) might be most impactful. Our chiropractic services are here to help.
WHAT TO DO?
Researchers grapple with knowing what the right back pain easing exercise(s) is, also. A few researchers analyzed 118 back pain exercise trials with 9710 volunteers. They discovered that the most effective exercise methods for relieving pain were mind-body, core-based exercise, and Pilates. They stated that the most effective means to decrease disability were Pilates, core-based, and strength exercises. According to a unique scoring system called SUCRA which determines the rates the probability of an approach’s being effective revealed that Pilates ranked highest with 93% for likeliness of reducing pain and 98% for decreasing disability. (1) Chiropractic Solutions will agree that those are extraordinary effectiveness outcomes!
BUT WHAT ABOUT…?
Other studies focuse on the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients dedicated to determining the effectiveness of exercise for non-specific chronic low back pain explained that Pilates had the highest probability of easing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for improving mental health. (2) Pilates won again! Then, in a 414 chronic low back pain patient study, core stability exercise decreased pain more and improved function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga proved itself to be a potential option to enhance associated neuropathic pain, disability, and function in these patients by increasing mobilization, core muscle strength, and hamstring flexibility. (4) Chiropractic Solutions doesn’t want to perplex you or lead you off track! We’ll just urge you to try a few of our suggestions and see how good they help you.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relief with The Cox® Technic System of Spinal Pain Management for a patient suffering with a lumbar disc herniation.
Schedule your San Jose chiropractic appointment today. The best answer to the most common question about which exercise is best: read the most recent research. Lately, pilates, yoga, core, resistance, and stabilization are in favor in the research. Which exercise will you do? That is the best one!
