Hope for San Jose Back and Neck Pain Due to Slouching and Poor Posture
Our parents and caregivers warned us about slouching. Our teachers did, too. Undoubtedly, our San Jose chiropractor does today! Did we or do we listen? Not likely when we were young and maybe a small number who are older and wiser today. Chiropractic Solutions understands and embraces slouchers and poor posture folks. Come to Chiropractic Solutions for San Jose back pain relief and neck pain relief from your slouching ways. Leave Chiropractic Solutions with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and increased intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.
San Jose CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some San Jose back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your San Jose chiropractor understands how beneficial our San Jose back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can make great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets help with posture? Potentially, it may help quite a bit! As with anything in life, feedback is good; feedback influences change. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture contrasted with a group who did not use the device. (1) We – including your San Jose chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just are not very good at it on our own! Chiropractic Solutions is here to help.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.
Schedule you San Jose chiropractic appointment with Chiropractic Solutions today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the hazards of poor posture and resulting San Jose back pain and neck pain. At Chiropractic Solutions, you'll experience pain relief and receive advice for preventing more pain.
