Relieving Frozen Shoulder with San Jose Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the way to relief can seem daunting, but latest research implies there are good strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unsure sources—though it often comes on following an injury or extended immobility. A noteworthy study by Russo et al. (1) highlights a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these associations is important for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been demonstrated to successfully alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to get back range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and restore normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your San Jose chiropractor at Chiropractic Solutions to investigate these evidence-based options. Remember, well-timed intervention can block further complications and promote faster recovery. By integrating San Jose chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
