San Jose Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Chiropractic Solutions bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! San Jose chiropractic patients are encouraged to do some type of exercise as part of their whole treatment plan for hip pain in addition to any related San Jose back pain with good reason. It is good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Chiropractic Solutions treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite thought-provoking! It reported the suggestion and benefit of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Improved knee pain, function and quality of life resulted from isolated hip and leg strengthening exercises. (2) Chiropractic Solutions invites patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may come about in combination with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Chiropractic Solutions carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Chiropractic Solutions ensures our patients receive the care they require!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low back pain walk differently due to different pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is vital. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Chiropractic Solutions has treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when feasible and56 pre-habilitate and rehabilitate San Jose back pain patients!
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.
Schedule a San Jose chiropractic appointment for your back pain and hip pain. San Jose chiropractic treatment plan will surely involve some of that exercise you have heard is good! Don’t worry. We’ll collaborate to ensure the exercise is good for you.
