San Jose Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief go together well. (San Jose chiropractic services are plentiful to encourage that combo!) When your San Jose chiropractor tells someone about practicing as a chiropractor, the other person many times starts telling his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your San Jose chiropractor enjoys it! San Jose back pain sufferers are invited to come for San Jose chiropractic care to get rid of their current back pain and learn ways to thwart future episodes that they can put into action and impart to friends and family. One of the biggest tips Chiropractic Solutions relays is that exercise (the proper type for each individual) works.
San Jose CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it twice a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Chiropractic Solutions knows our San Jose chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the odds of low back pain!
San Jose EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as part of the San Jose chiropractic treatment plan at Chiropractic Solutions works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise lessens the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is reduced, too. (2) Chiropractic Solutions is certain that our San Jose pregnant patients desire to do what is valuable for their health as well as their baby’s. Exercise may be afantastic self-care/baby-care activity!
San Jose EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength improved and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability improved, too. (3) Chiropractic Solutions checks your strength and back pain improvement at your San Jose chiropractic appointments.
SCHEDULE A San Jose CHIROPRACTIC VISIT
Schedule a San Jose chiropractic visit with Chiropractic Solutions for some tips on exercises to help you relieve San Jose back pain and/or prevent San Jose back pain. San Jose chiropractic care and San Jose back pain relief really do go together in Chiropractic Solutions’s treatment plan.
