Motivations Role in San Jose Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each San Jose back pain sufferer in a different way, too, when it comes to exercise for San Jose back pain relief. Your San Jose chiropractor knows this well. Chiropractic Solutions helps each San Jose back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your San Jose back pain specialist, your San Jose chiropractor at Chiropractic Solutions finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your San Jose chiropractic back pain specialist at Chiropractic Solutions will put much effort into communicating with our San Jose chiropractic female patients to motivate them to exercise! Chiropractic Solutions promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some San Jose back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they have to. (2) Chiropractic Solutions is well aware all of these types in daily San Jose chiropractic practice! No worry! Chiropractic Solutions designs appropriate approaches for all these types to take part in exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to exercise. (3) That makes sense to Chiropractic Solutions! We have seen it before. If we can get a San Jose back pain patient doing what she wants to do gets her motivated! Chiropractic Solutions knows that if a San Jose back pain patient doesn’t like to lift weights, he won’t lift weights. Chiropractic Solutions knows that if a San Jose back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to swinging the grandkids. Sound about right?! So what makes you tick? Chiropractic Solutions will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Chiropractic Solutions is here for you!
Schedule your San Jose chiropractic appointment today. Chiropractic Solutions will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that pushes you.
