What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have preferences. Your San Jose chiropractor is up for offering you options when it comes to exercise. Chiropractic Solutions just wants you to exercise. You choose how! When you choose, the results are better with regards to satisfaction and pain relief. Chiropractic Solutions's chiropractic care is all about you and your San Jose back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you don’t get the benefit of someone caring for you, checking on your progress objectively, letting you know you are healing. Chiropractic Solutions is here for our San Jose chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Chiropractic Solutions wants our San Jose back pain patients to do what they want and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient likes increases the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and improve balance and function and that Pilates may be more helpful as its exercises are directed at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your San Jose chiropractic appointment now. Chiropractic Solutions does not want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Chiropractic Solutions wants to ensure you are comfortable with exercise so you will do it! Let us determine your exercise “thing” together!
