San Jose Back Pain Prevention with Exercise

December 18, 2018

What is the first thing you do when you’re in pain? Stop moving. Most San Jose back pain patients stop, too. That’s sensible; however, moving is good for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short term, too! The body should move to heal and to firm the spine and to ease the return of back pain. Chiropractic Solutions typically promotes movement and exercise to San Jose back pain sufferers to decrease their San Jose back pain.

EXERCISE HELPS BACK PAIN ALONGSIDE San Jose CHIROPRACTIC

Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, using active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Chiropractic Solutions often blends therapies and exercise options to boost clinical relief for San Jose back pain patients just like this!

LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES

Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Chiropractic Solutions knows that there are slight discrepancies between men and women when they come to Chiropractic Solutions for San Jose back pain relief and is poised to help with different approaches!

PERSONALITY TYPES AND San Jose BACK PAIN

Low back pain bothers all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Chiropractic Solutions helps all sorts of San Jose back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Chiropractic Solutions helps San Jose back pain sufferers discover ways to control and prevent future San Jose back pain episodes, too.

HEALTHCARE OPTIONS FOR BACK PAIN

Visiting a chiropractor first for an occurrence of San Jose back pain leads to a reduced [[chance| of having to undergo San Jose back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your San Jose chiropractor!

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Solutions really do see San Jose patients as whole people requiring whole body care which incorporates exercise!

Schedule your San Jose chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Chiropractic Solutions is grateful to be part of your healthcare team!
 
Chiropractic Solutions suggests San Jose back pain prevention with exercise.