San Jose Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What’s a trigger that San Jose back pain sufferers can control? Not exercising! Chiropractic Solutions encourages movement and exercise to our San Jose back pain sufferers as a way to find relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Chiropractic Solutions realizes that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what causes a back pain flare-up for them, patients stated several issues. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Chiropractic Solutions wants to focus on. That is the one that is in our San Jose back pain patient’s control: exercise. Chiropractic Solutions respects our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will even demonstrate the proper exercise movements that ease and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your San Jose chiropractic appointment today. Chiropractic Solutions wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues aren’t. So exercise!
