San Jose Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Chiropractic Solutions hopes to inspire our San Jose back pain patients to exercise and keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating back pain condition! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients stated that exercise improved their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common issues for not carrying on with these activities were additional health problems and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Chiropractic Solutions wants to listen, inspire, and watch our San Jose back pain patients get San Jose back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study reported that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients improved with active, energetic, non-operative care. (3) That is what it’s all about at Chiropractic Solutions! Active, energetic management of back pain! Patients and their healthcare providers like your San Jose chiropractor must go all out to take care of the source of back pain as well as its symptomatology. Chiropractic Solutions is ready and willing to do just that to help our San Jose back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.
Schedule your next San Jose chiropractic appointment with Chiropractic Solutions. We’ll find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!
