San Jose Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the San Jose chiropractic treatment plan at Chiropractic Solutions. And we know our San Jose chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep exercising. We know that once you discover how good you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Chiropractic Solutions that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should sometimes. Chiropractic Solutions does that for our San Jose back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, San Jose back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published evidence and propose that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to deliver better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Chiropractic Solutions values the opportunity to help back pain patients to get the care they want.

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your San Jose chiropractic appointment at Chiropractic Solutions today. You are never too old to exercise! No matter your age, exercising is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT