San Jose Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers have neck pain. Not too surprising. Today, who isn’t an office worker as most all San Jose workers have to work at desks and computers? San Jose neck pain and related conditions like San Jose headache and arm pain are widespread. Chiropractic Solutions assists so many San Jose office workers with neck pain and can help you find relief of San Jose neck pain, too, with gentle, relieving San Jose chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Chiropractic Solutions sees many San Jose office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR San Jose NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Chiropractic Solutions is all about a healthy, balanced lifestyle for San Jose chiropractic patients.
EXERCISE FOR San Jose NECK PAIN RELIEF
Exercise helps San Jose office workers stave off San Jose neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Chiropractic Solutions is confident our San Jose office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Chiropractic Solutions helps San Jose neck pain sufferers find useful neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.
CONTACT Chiropractic Solutions FOR San Jose NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Chiropractic Solutions.
Then, schedule a San Jose chiropractic appointment with Chiropractic Solutions for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. San Jose chiropractic care via a personalized San Jose chiropractic treatment plan that includes exercise and other self-care is Chiropractic Solutions’s forte!
