Relief for San Jose Neck Pain Stemming from Your Job
How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Chiropractic Solutions won’t tell your boss!) Certain work tasks may well be a literal pain in the neck. Some easy exercises and San Jose chiropractic care can ease your neck pain gently and well.
PAIN IN THE NECK OFFICE WORK
Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures resulted in positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional instruction in how to do neck and shoulder stretches twice a day every work day (5 days weekly) really helped in the month long program. Further, those who did the exercises less than 3 times per week reported less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Chiropractic Solutions has the neck exercises for San Jose neck pain and shoulder pain sufferers! Just ask!
CONTACT Chiropractic Solutions
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your San Jose chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Chiropractic Solutions delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job doesn’t have to be a real pain in your neck! Chiropractic Solutions’s chiropractic treatment plan incorporating your exercising may well take the pain away!
