San Jose Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some wit in that answer, but there is some truth in it, too. Exercise that you’ll do is the most useful exercise of all! Whether you experience San Jose neck pain or San Jose back pain, strengthening exercise helps. Chiropractic Solutions is ready to help you figure out what exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to deliver a more diverse range of treatment outcomes. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t show itself to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is helpful to decrease pain by boosting the overall body condition. Chiropractic Solutions helps San Jose back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Chiropractic Solutions also aims to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Chiropractic Solutions uses The Cox® Technic System of Spinal Pain Management to enhance such clinical outcomes. A new report states that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your San Jose chiropractor and you will figure out the best suited exercises and the appropriate exercise routine to complement your San Jose chiropractic treatment plan to get you feeling the best you can!
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your San Jose chiropractic appointment soon. Your San Jose chiropractor has the answer to your question about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
