San Jose Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) San Jose friends and family can see how physical and emotional issues affect headaches. Chiropractic Solutions always has time to listen when a San Jose chiropractic patient needs to talk about life and its many twists and turns. Life play an influential role in how we all navigate in our San Jose intertwined lives. Even San Jose young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All San Jose headache sufferers desire one thing: relief of headache pain.

Sadly, chronic daily headache sufferers – including many San Jose headache sufferers – pursue help that results in not helping them. One study showed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So might exercise aid in reducing these types of San Jose headaches? Great question!

Chiropractic Solutions hears the frustration of San Jose headache sufferers who seek but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also exercise moderately, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle San Jose chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Chiropractic Solutions reassures our San Jose headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Chiropractic Solutions will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule a San Jose chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer!