San Jose Chiropractic Relief for Neck Pain: Exercise & Cox® Treatment
Neck pain is a shared issue among office workers and individuals who work long hours in front of computers. In today’s world, who doesn’t spend long hours in front of a computer? Whether you are experiencing chronic discomfort or occasional stiffness, finding effective ways to ease neck pain is vital. Recent studies have demonstrated that specific exercises, particularly fixed resistance training and progressive resistance training, can considerably improve neck pain conditions. Exercise in combination with chiropractic Cox® Technic treatment of the cervical spine can be very relieving! This blog post will look at the effectiveness of these exercises and give evidence-based insights to help you manage San Jose neck pain more efficiently.
UNDERSTANDING NECK PAIN
Neck pain can be triggered by a variety of factors, including poor posture, extended computer use, and muscle strain. Office workers are particularly susceptible to neck pain owing to the repetitive type of tasks and the sedentary lifestyle related with desk jobs. A new study reported that just one hour of computer usage by office workers with symptomatic neck pain resulted in signs of neuromuscular deficit of the ulnar nerve, semispinalis muscle and anterior scalene muscle, which may signify a higher risk of neuromuscular impairment of the upper extremities. (1) Your San Jose chiropractor often suggests exercise as a non-invasive treatment alternative to alleviate pain and improve neck function.
THE ROLE OF EXERCISE IN MANAGING NECK PAIN
Combining chiropractic Cox® treatment with exercise is a usual method for managing and reducing neck pain. It helps strengthen the neck muscles, improve posture, and increase flexibility and strength. A systematic review compared the effects of neck exercise to passive or no intervention in adults with chronic neck pain and found that neck exercises notably improved sensory testing measurements and reduced pain levels. (2) Another study described that chronic neck pain affects grip strength and psychomotor skills and emphasized the importance of incorporating exercises to improve overall functionality and reduce neck pain symptoms. (3) Two types of exercises that have demonstrated significant benefits for neck pain patients follow:
Fixed Resistance Training – Helpful for building strength and stability, fixed resistance training involves using a constant resistance throughout the exercise motion.
- Isometric Neck Exercises: These exercises include maintaining a position for a specified period to work the neck muscles.
- Neck Extension and Flexion: This involves moving the head up and down against resistance to strengthen the neck's front and back muscles.
- Chin Tucks: Sit up straight, tuck your chin towards your chest without moving your shoulders, and hold for 5 seconds. Repeat 10 times.
Progressive Resistance Training – Effective for building muscle strength and endurance over time, progressive resistance training entails slowly adding to the resistance or weight used during exercises.
- Theraband Exercises: Using resistance bands to perform neck movements such as lateral flexion and rotation.
- Shoulder Shrugs with Weights: Hold dumbbells in each hand and shrug your shoulders up to your ears. Hold for a few seconds and then lower. Gradually increase the weight as tolerated.
Exercise is a potent tool for managing neck pain. By incorporating it with gentle, effective chiropractic Cox® Technic treatment, you can significantly lessen neck pain, boost posture, and increase overall neck function.
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. James Kirk on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in managing neck pain.
For more personalized advice and guidance, schedule a visit with your San Jose chiropractor today at Chiropractic Solutions. We’ll talk more about how you can take control of your neck pain and enjoy a more pain-free life.
