Age Matters to Your Body Enhance Its State with San Jose Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it changes with age. Chiropractic Solutions takes care of San Jose chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Chiropractic Solutions is here to care for bodies of all ages whenever their owners take them to Chiropractic Solutions. Your San Jose chiropractor realizes pain is typically what brings San Jose chiropractic patients to make an appointment, and Chiropractic Solutions is prepared to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers say that physical fitness peaks at around 20 years of age and remains high until the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and use less healthcare services throughout their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person gets osteoporosis and may feel its complications in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Chiropractic Solutions recognizes that adolescent teens don’t think about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP San Jose TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved even a year after the intervention. (2) Chiropractic Solutions makes treatment plans for San Jose chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.