Chiropractic Solutions Shares the American Chiropractic Associations Tips for a Healthy Spine

Chiropractic Solutions encourages San Jose chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing San Jose back pain which is rampant! Chiropractic Solutions shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! San Jose chiropractic patients and their San Jose chiropractor at Chiropractic Solutions strive for as healthy a spine as possible.

San Jose HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine implies being attentive while doing daily activities. When texting (and Chiropractic Solutions knows our San Jose chiropractic clients and their families do a lot of this!), Chiropractic Solutions urges you to read through text with your eyes and/or lift your cellphone level with your eyes so you do not hunch your neck.

When lifting boxes, use your legs so as to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Chiropractic Solutions posts this short “Healthy Back Tips” video from the American Chiropractic Association about these San Jose healthy spine tips.

CONTACT Chiropractic Solutions

Take a look at that video. Then schedule your next San Jose chiropractic appointment with Chiropractic Solutions. Know that you’ll get to know about these healthy spine tips in the course of your San Jose chiropractic treatment plan talk! San Jose chiropractic care with Chiropractic Solutions wants everyone to have a healthy spine.