McMurray Chiropractic Solutions
sets individualized treatment plans based on the latest spinal care
recommendations, and spinal manipulation and exercise are two first line
approaches to beat the bother of back pain and leg pain.
A
stiff neck is a pain in the neck! Your San Jose chiropractor offers
relieving care and some simple exercises to relieve the neck pain.
Exercise complements San Jose chiropractic care
for neck pain relief as self-care with spinal manipulation is most satisfying.
Exercise is protective and preventative of bone loss which
is why McMurray Chiropractic Solutions urges our
San Jose chiropractic patients to exercise.
The
San Jose chiropractic approach to back pain relief at McMurray Chiropractic Solutions
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and McMurray Chiropractic Solutions is ready to share their with
San Jose chiropractic patients!
San Jose neck pain sufferers will be glad to know that McMurray Chiropractic Solutions follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At McMurray Chiropractic Solutions, San Jose chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
McMurray Chiropractic Solutions encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the San Jose chiropractic plan is
routine for McMurray Chiropractic Solutions, and today’s activity trackers may make that more
fun and possible!