Exercise is good and beneficial. Exercise
is integral to the chiropractic care plan for spine pain issues of types.
Exercise also allows the patient to take control of their pain relief. McMurray Chiropractic Solutions incorporates exercise into the chiropractic
treatment plan for all our San Jose patients to get them back to
enjoying the quality of life they want.
Lax muscles reduce motion in low back pain patients. McMurray Chiropractic Solutions knows this isn’t good for
our San Jose back pain patients! What makes these muscles weak? Fat. With back pain comes
more fat infiltration into the back muscles, muscles like the lumbar multifidus
muscles which greatly influence the range of motion in lumbar spine. Fattier
multifidi, less lumbar flexion. (1)
Researchers find that there is big
payoff for doing a little exercise! Patients
who did just 2 days of muscle strengthening a week reduced the
risk for low back pain. (And this
article, as a side note, suggests that smoking is also an influential factor in the equation of whether you get back
pain or not. It is better not to smoke.) (2) McMurray Chiropractic Solutions recommends
simple exercises you can do in a short amount of time
from the comfort of your own bedroom if you like! They’ll make a big impact. You’ll see!
Chronic nonspecific low back pain sufferers gain
from exercises like the lumbopelvic core stabilization exercises by positively affecting
the pain perception by improving your pain threshold and reducing
your pain intensity. (3) These exercises are not difficult, but they do
work.; they’re just effective!]24] McMurray
Chiropractic Solutions will who you how to do them so you
can experience the best possible back pain relief.
McMurray Chiropractic Solutions is with you, our San Jose back pain patient, throughout
your whole course of healing with as much support as you
Back school is an additional such
support. Back school and manipulation/mobilization are standards of care for working
with chronic nonspecific low back pain. These two approaches are suggested
over many other approaches. (4) Cox Technic, an evidence based system of spine care, is spinal
manipulation that McMurray Chiropractic Solutions chooses to use.
The chiropractic treatment plan is enhanced when
back school is included in the overall back pain rehabilitation
plan. How? Back school fosters self-management, gives
control back to the patient to help him/herself. (5)
McMurray Chiropractic Solutions tries to educate our back pain patients as
to how and why their backs hurt and how to avoid or at
least curtail future occurrences. A
survey of patients who attended a back school in a chiropractor’s
office showed 95% satisfaction with having attended the course
and 100% support of the doctor’s presenting it. (6) San Jose chiropractic
patients at McMurray Chiropractic Solutions are some of the wisest and knowledgeable
spine-informed people around!
Schedule a San Jose chiropractic appointment
today. It’s the first step on the way to back pain relief and
its prevention. You can expect much at your first visit! Your chiropractic
appointment will give you a firm grasp of what caused
your pain and aggravation in the
future|how you are able to contribute to its not bothering
you much in the future]44] with exercise.