San Jose Exercise and Spinal Manipulation Recommended for Older Adult Back Pain

Older back pain patients benefit from combined chiropractic care: spinal manipulation and mobilization plus exercise. That is what new best practices guidelines recommend. Surprised? Not likely! Your San Jose chiropractor takes care of your spine, and you treat your spine! Together, your San Jose chiropractor and you the San Jose back pain sufferer make a great spine care team. McMurray Chiropractic Solutions is your local San Jose chiropractic care center where San Jose back pain patients meet their San Jose chiropractor to design a pain relieving treatment plan as well as a plan to prevent future back pain.

A recent high-level research review restates that spinal manipulation is a safe way to relieve back pain in older adults. McMurray Chiropractic Solutions values this confirmation! How did they do this? Researchers reviewed all published articles from 7 years to update current recommendations. Thirty-seven panelists contributed to this best practices guidelinesupdate and review. Conclusively, they reached agreement on current statements regarding the best practices for chiropractic care of older adults with back pain. They reinforced the current statement about the safety of spinal manipulation for older back pain patients. The panel added two supplementary recommendations that (1) chiropractors should advise exercise to back pain patients who are older and (2) manipulation and mobilization influence general positive outcomes beyond pain reduction. (1) McMurray Chiropractic Solutions concurs! San Jose chiropractic patients often look for care that will decrease their back pain. Then, they find San Jose chiropractic care that goes beyond just back pain relief. Chiropractic incorporation of nutrition, exercise, and wellness care allows them to welcome a healthier approach to life.

This chiropractic care begins with back pain relief. The spinal manipulation method McMurray Chiropractic Solutions applies is called Cox Technic. In research studies concerning this approach, it’s published that radiculopathy (leg pain), chronic moderate/severe back pain and recurrent mild back pain (pain than comes and goes) react more favorably to chiropractic Cox Technic than to medical conservative care. This study also documented that chronic/recurrent – back pain that returns several times a year – responds better to exercise. (2) McMurray Chiropractic Solutions knows exercise is important to control back pain and prevent future back pain. McMurray Chiropractic Solutions urges all our San Jose chiropractic patients to help themselves with exercise.

Schedule your San Jose chiropractic appointment with McMurray Chiropractic Solutions to discuss San Jose back pain relief and prevention in older adults with San Jose chiropractic care and appropriate San Jose exercise. Your San Jose chiropractor and you will collaborate as well as recommended spinal manipulation and exercise do to safely and effectively reduce low back pain.