The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine. McMurray Chiropractic Solutions shares a new, easy way to get to these muscles.
San Jose
neck pain sufferers may find relief in chiropractic care at McMurray Chiropractic Solutions
where neck exercise for the neck muscles is part of the overall treatment plan.
Exercise is powerful particularly when inflammation is
involved. Inflammation leads to pain, and relieving pain and inflammation go
hand-in-hand. McMurray Chiropractic Solutions’s treatment plan addresses both.
McMurray Chiropractic Solutions
offers a one-two punch for muscles and discs in the spine: chiropractic spinal
manipulation and exercise!
McMurray Chiropractic Solutions offers that climbing just may be the new
exercise tool that will get some San Jose chiropractic patients moving
to manage their low back pain alongside their treatment.
McMurray Chiropractic Solutions knows San Jose patients appreciate
effectiveness, especially when it comes to their health. Yoga is especially
effective for its dual benefits to the heart and spine-supporting core muscles.
McMurray Chiropractic Solutions
encourages any exercise to “use it or lose it” and knows that it’s even harder
after a period of inactivity – just 2 weeks worth – due to injury or pain to
get the muscle back.
Back pain and neck pain go hand in hand with weak spine
muscles. San Jose back pain specialists recommend exercises to
strengthen them.
Exercise. It’s a recommendation that some San Jose
chiropractic patients roll their eyes at because they’ve heard it before, but
walking is truly beneficial for back pain as well as peripheral artery disease
relief.
San Jose
school kids get back pain. It’s a growing concern. Daily exercise goes far to
keep back pain away especially when sitting at school all day triggers an
episode. McMurray Chiropractic Solutions is here for kids and adults with back pain!