San Jose Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) San Jose friends and family can see how physical and emotional issues affect headaches. McMurray Chiropractic Solutions will certainly make time to listen when a San Jose chiropractic patient needs to talk about life and its many joys and challenges. Life play an influential role in how we all act in our San Jose intertwined lives. Even San Jose young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All San Jose headache sufferers desire one thing: help for headache pain relief.

Regrettably, chronic daily headache sufferers – including many San Jose headache sufferers – go after help that ends up not helping them. One study revealed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So might exercise assist in decreasing these types of San Jose headaches? Great question!

McMurray Chiropractic Solutions sees the frustration of San Jose headache sufferers who seek but don’t get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle San Jose chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

McMurray Chiropractic Solutions assures our San Jose headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! McMurray Chiropractic Solutions will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule a San Jose chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer!