Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, leaves many
San Jose folks struggling with headache
Chiropractic Solutions sees it every day. Many of our
San Jose chiropractic patients hunt for alleviation
of their headache pain with San Jose chiropractic care
Chiropractic Solutions blends chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
San Jose friends and family can see how physical and emotional
headaches. McMurray Chiropractic Solutions will certainly make time to listen
when a San Jose chiropractic patient needs to talk about
life and its many joys and
challenges. Life play an influential role in how
we all act in our San Jose intertwined lives.
Even San Jose young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All San Jose headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many San Jose headache sufferers
– go after help that ends up not helping
them. One study revealed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, oddly, older women with cervicogenic headache exhibit
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise assist in decreasing these types of San Jose
headaches? Great question!
McMurray Chiropractic Solutions sees the frustration of San Jose
headache sufferers who seek but don’t get
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle San Jose chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
McMurray Chiropractic Solutions assures
our San Jose headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable! McMurray Chiropractic Solutions will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a San Jose chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any longer!