Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each San Jose back pain sufferer in a
different way, too, when it comes to exercise for San Jose back pain
relief. Your San Jose chiropractor knows this well. McMurray Chiropractic Solutions
helps each San Jose back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your San Jose
back pain specialist, your San Jose chiropractor at McMurray Chiropractic Solutions
learns the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
San Jose chiropractic back pain specialist at McMurray Chiropractic Solutions will put
much effort into communicating with our San Jose
chiropractic female patients to motivate them to exercise! McMurray Chiropractic Solutions promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some San Jose back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the recommended exercise
only because they have to. (2)
McMurray Chiropractic Solutions recognizes all of these
types in day-to-day San Jose chiropractic practice! No concern!
McMurray Chiropractic Solutions designs fitting
approaches for all these types to participate in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to inspire a back pain sufferer to
exercise. (3) That
makes sense to McMurray Chiropractic Solutions! We have witnessed it
before. If we can get a San Jose back pain patient doing
what he wants to do gets him motivated! McMurray Chiropractic Solutions knows that if a San Jose back pain patient doesn’t
like to lift weights, he won’t lift weights. McMurray Chiropractic Solutions
knows that if a San Jose back pain patient enjoys walking her dog, she will walk. Right?! So what motivates you? McMurray Chiropractic Solutions
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? McMurray Chiropractic Solutions is here for you!
Schedule your San Jose chiropractic appointment
today. McMurray Chiropractic Solutions will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that works for
you.