Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your San Jose lifestyle. Don’t let it! McMurray Chiropractic Solutions’s chiropractic treatment and exercise plan may help you.
Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. McMurray Chiropractic Solutions wants you to move. Get out and enjoy San Jose to keep your BMI low, your physical activity high, and avoid chronic pain.
New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. San Jose patients of McMurray Chiropractic Solutions will agree! But they also actively exercise those back muscles, too.
Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy San Jose gym either. You just need you and a few tips from McMurray Chiropractic Solutions!
McMurray Chiropractic Solutions is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.
Does anyone in San Jose slouch? Poor posture may lead to low back pain starting even in young people. McMurray Chiropractic Solutions offers simple exercises and posture tips to improve your posture and relieve back pain.
In San Jose neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Chiropractic Solutions has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.
Do you know someone in San Jose with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Chiropractic Solutions wants you to know that abdominal exercises don't have to be hard, just effective.
chiropractic care for San Jose residents is important to McMurray Chiropractic Solutions. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.
Chiropractic Solutions recognizes that back pain and tight spinal muscles are no stranger in San Jose. Chiropractic Solutions sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.