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San Jose Chiropractor Encourages Exercise to Prolong Pain Relief

Chiropractors focus on the whole body, the whole person. A chiropractor is educated to comprehend how the bones, muscles, nerves, spinal cord, senses and the brain all work together. McMurray Chiropractic Solutions works with quite a few whole people in San Jose to relieve pain when the body is under the weather. Then, McMurray Chiropractic Solutions offers recommendations on how to maintain pain relief and control, so the pain doesn’t return. Exercise is one way to prolong pain relief. (1)

First of all, such a whole person focus allows our San Jose chiropractor to diagnose your pain right away. We’ll sympathize that your leg feels like it is on fire and that it feels like that because a nerve in your spine may be irritated or pinched. Your brain knows it. Your leg knows it. Your back knows it. McMurray Chiropractic Solutions’s chiropractor knows it. Once our chiropractic treatment plan lowers or shuts down that irritation, our chiropractic care advocate ways to stave off such irritation in the future. That’s where exercise often comes into play.

exercising to help reduce pain as per chirpractic instruction imageExercise builds up parts of the body to make the whole body stronger. The muscles are important to the body’s function and motion as well as to keeping the bones aligned and the spine walking on air. Now, it’s even observed that exercise reduces the pain receptors’ production – dopamine and noradrenaline – for up to 90 minutes after you stop exercising. (1) What a boon for your pain relief!

So, exercise a bit when you are in pain. Don’t do anything until we talk about the right exercise for you, of course! But exercise balances out with your San Jose chiropractic pain relief, in all likelihood giving you the between-visit comfort you want.

Check out this article on the benefit of exercise for prolonged pain relief, then contact your San Jose chiropractor at McMurray Chiropractic Solutions to schedule a chiropractic visit today! Your whole body will love it!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."