Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your San Jose chiropractor at McMurray Chiropractic Solutions is here to address and prevent damage.
Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? McMurray Chiropractic Solutions relieves the pain and has tips to prevent it.
No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, San Jose, exercise!
Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most San Jose older adults want to be independent, so McMurray Chiropractic Solutions offers gentle chiropractic care and easy balance exercises to keep moving.
In San Jose McMurray Chiropractic Solutions relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.
San Jose chiropractic and exercise go together, and chronic lower back pain really responds well!
San Jose chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!
Combining San Jose chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with McMurray Chiropractic Solutions to see if it may be yours!
McMurray Chiropractic Solutions loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our San Jose chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!
Osteoarthritis in a knee may slow you down around San Jose, but it doesn’t have to stop you! McMurray Chiropractic Solutions shares a few tips to keep your knee(s) happy!