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Nutrition Articles

Deprived Discs? Feed, Water and Move Them Back to Health!

Healthy spinal discs move easily and keep water and nutrients in balance. McMurray Chiropractic Solutions usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.

Chiropractic Nutrition Advice: We all need Vitamin D!

Vitamin D deficiency is as much an issue in San Jose as it is globally. McMurray Chiropractic Solutions knows 50% of us are deficient, so your chiropractic care plan may include nutritional supplementation.

Eat to Build Bone and Prevent Osteoporosis

McMurray Chiropractic Solutions sees osteoporosis patients every day. The San Jose chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

San Jose back and neck pain patients bring their degenerated discs to McMurray Chiropractic Solutions for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

McMurray Chiropractic Solutions presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.