Call us to set up an appointment! 408-370-2190

Dont Fall! Fall Prevention Tips from Your San Jose Chiropractor


It's not the end of the world when you’re young. You get yourself up, dust yourself off, and start all over again. When you get older, falling can be a very big deal featuring: risk of hip fracture, broken bones, slower healing. McMurray Chiropractic Solutions realizes this and promotes its San Jose patients and friends to be mindful and know skills to prevent falls. One of the best skills to keep yourself from falling is good posture.

But, first, what makes falling such a danger in need of prevention? McMurray Chiropractic Solutions offers these facts:

  • Image of person fallingFalls are the leading cause of fatal and non-fatal injuries in older folks. (1)
  • 1 in 3 of those over 65 years falls each year. (1)
  • Falls cost $30 billion in direct medical fees. (1)
  • The most common fractures due to falls are to the spine, hip, forearm, leg, ankle, pelvis, upper arm and hand. (1)
  • More than 95% of hip fractures are due to falling. (2)
  • Women suffer 75% of all falls (2), but more men die from hip fractures due to falls (1).
  • Many develop a fear of falling which limits their activity. (1)

So how many elderly San Jose people do you know who have fallen? Probably a few. McMurray Chiropractic Solutions takes care of many San Jose patients and loved ones after a fall and finds these folks much more cautious. McMurray Chiropractic Solutions encourages them to keep moving, check for and treat any osteoporosis risk there may be, and boost calcium and vitamin D intake to improve bone health as much as possible. Chiropractic Solutions sees itself as a member of the team to prevent falls.

A new research report McMurray Chiropractic Solutions just came across discusses the importance of good posture in the prevention of falling. Good posture lends itself to good balance which reduces the chance of falling. (3) A flexed forward posture in which the head leans forward and the upper back curves to some extent disrupts your center of mass. Such curvature of the spine may even be due to past vertebral fractures. Whatever the cause, this posture forces you to lean forward awkwardly, setting you up for a fall. (3) McMurray Chiropractic Solutions’s chiropractic spinal manipulation may help correct this. With gentle, safe spinal manipulation, your San Jose chiropractic physician - your San Jose back pain specialist - helps improve mobility in the upper spine and potentially reset your balance.

San Jose chiropractic care with Cox Technic and simple exercise and basic supplementation may reduce your fear of falling and even improve your posture when walking. Just a discussion between you and your San Jose chiropractor to increase your awareness about your environment and its risks for falling is beneficial. Contact McMurray Chiropractic Solutions to set up your next chiropractic visit as a step toward better posture and reduced fall risk.

« View All Spine Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."