The 3 “c” spices – cardamon, cinnamon, clove – are
three of fall’s comfiest spices! Added to everything from tea and coffee to soups, entrees, and desserts, these spices do spice up the taste buds…and
the body! Chiropractic Solutions shares some San Jose healthy pointers
about these three “anti” (anti-diseases’, that is!) spices as the seasons
change around the world.
ANTI-LOTS OF DISEASES! Clove
A review of 24 tropical spices and herbs with cardamom and
clove listed with them discovered on the nutritional
value, health advantages, and phytochemical properties of them consisting of
anti-inflammatory, antioxidant, antimicrobial, anti-obesity, anti-diabetic,
cardiovascular, gastrointestinal, and nervous system activities. (1) In a recent
study about the anti-cancer effect of spices in the
Mediterranean diet, researchers included clove as one of the
chemo-therapeutic and chemo-preventive spices together with ginger,
black cumin, rosemary, pepper, and turmeric. (2) Further, in a rat study,
researchers tested rats and discovered that
eugenol, the main compound in clove oil prevented the
high-fat-diet rats’ obesity by modulating
gut dysbiosis. (3) Chiropractic Solutions
values the various benefits of clove for
some of our San Jose chiropractic patients.
ANTI-GLUCOSE: Cinnamon and Cardamom
Various types of cinnamon have been talked
about for their ability to normalize and/or improve glucose
levels in diabetes. Just how it is able to do this has been discussed
from many different angles: by improving the insulin sensitivity
of receptor signaling pathways, decreasing inflammation, inhibiting
glucose absorption, improving glucose uptake by glucose transported
proteins, and more. It has been shown to be extremely safe,
too, which guided researchers to endorse its being discussed as part of the management of diabetes
with patients. (4) The leaf of true cinnamon – Ceylon cinnamon – has been reported to offer many health benefits, so
researchers put it to the test. They discovered
that leaf extracts of Ceylon cinnamon extended a multitude
of bioactivities from cholesterol esterase and micellization inhibition to glutathionase-S-transferase,
COX1 and COX2 inhibition as well as cytotoxicity against studied cancer cell lines (MCF7, HePG2, AN3CA) as well as being
anti-inflammatory and antilipidemic. (5) In lots of technical terms, Ceylon
cinnamon is quite amazing as is
cardamom!
ANTI-DIABETIC AND ANTILIPIDEMIC AND ANTI-OBESITY: Cardamom
Helping diabetics contend with their glucose
levels is important, and cardamom is another beneficial
spice. Known as the “queen of spice,” caradmom’s anti-diabetic property
seems to rest in its effect on metabolic factors like glycemic
indices. Taking 3 g of cardamom daily for
8 weeks to 3 months significantly affected HbA1C and Homeostatic
Model Assessment of Insulin Resistance (how much insulin the body needed
to keep blood sugar levels consistent). Research emphasized
caradmom’s ability to improve the metabolism of glucose. (6) A
review of randomized controlled trials that evaluated
the effects of green cardamom recorded that triglycerides levels
were significantly decreased with its use compared to control. (7)
San Jose chiropractic healthcare treatment plans promote
the use of healthy, natural interventions to help! Chiropractic care is health care!
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Lee Hazen and Cheri Hazen RN on The Back Doctors Podcast with
Dr. Michael Johnson as they describe relieving
chiropractic care via The Cox® Technic System of Spinal Pain Management and nutrition.
Make your San Jose chiropractic
appointment now. As you cozy your way into fall, incorporate
the three ‘c’ fall spices for their spiciness
and their healthiness and especially their anti-disease-ness!! Enjoy!