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San Jose Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for San Jose back pain and San Jose neck pain sufferers? Which behaviors help them prevent back pain and neck pain? Chiropractic Solutions would consider them to be physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) San Jose healthy lifestyle behaviors support the lives and spines of our San Jose chiropractic patients and their families.


Back in 2014, a set of researchers suggested that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who have low back pain occasionally. Their risk of developing long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that recommending healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require more than simply a phone call or advice about taking on healthy lifestyle behaviors to remedy their back pain. (2) That is where Chiropractic Solutions comes in. Chiropractic Solutions offers our San Jose chiropractic patients the chance to talk about and include healthy lifestyle behaviors in their lives to put a stop to San Jose back pain and San Jose neck pain as well as reduce its duration whenever possible.


Chiropractic Solutions knows that San Jose low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these San Jose back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors affect the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both San Jose men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from San Jose healthy lifestyle behaviors. Chiropractic Solutions is here to help!

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Schedule your San Jose chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."