Do you eat your vegetables and fruits? Daily? Several
times daily? Chiropractic Solutions urges this daily
eating habit! And Chiropractic Solutions sees that you know
fruits and vegetables are healthy foods, that you gets
vegetables and fruit should be main
parts of your San Jose healthy diets, and that you knows
eating fruits and vegetables is better than eating fast food.
But do we – Chiropractic Solutions included! - eat fruits and vegetables like
we should? Not likely. But you are not the only one!
Life interrupts our best plans!
Chiropractic Solutions is just sharing this gentle research-based
notice of the benefit eating fruits
and vegetables extends to San Jose chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Chiropractic Solutions knows many San Jose chiropractic
patients who will love to read this! There is growing
evidence that fruit and vegetable consumption has an
effect on all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (particularly
in those who consumed 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in reducing inflammation and
decreasing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more positive outcomes of consuming
more fruits and vegetables and a lower rate of
osteoporosis, too. Chiropractic Solutions has in its San Jose
chiropractic practice many San Jose chiropractic patients with
osteoporosis who want to do what they can to halt,
treat and prevent it. In one study, the more fruits and vegetables
consumed, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re fortunate! Fruit
is more likely advantageous
in this concern than vegetables. At least increase
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again.
Take a chance, and allow yourself to play with your food as
one article points out that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting
their “play” fruits and veggies! Chiropractic Solutions would love you to share your stories if you try this!
CONTACT Chiropractic Solutions
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your San Jose
chiropractor and check out other ways to perk up
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.