“Youth is wasted on the young.” Have you heard that
saying? Chiropractic Solutions supposes that there’s
a bit of truth in that for all of us - and especially
our San Jose spines - as we age. When we are young, our
bodies need8 our attention more than we realize. Our youthful
bones and spines and bodies require good nutrition so
that our older bones and spine and bodies are healthy
when we desire living our lives less painfully and more
fully. Chiropractic Solutions shares what San Jose
chiropractic patients can do now to deal with bone mineral
density (BMD) issues, regardless of their current age.
BMD AND OSTEOPOROSIS: BUILD BMD WHILE YOUNG
Optimizing peak bone mass early in life may reduce
osteoporosis risk later in life. A new report wrote
that Vitamin D and calcium in females positively affected bone mineral density
into young adulthood. Intakes of phosphorous and the calcium:phosphorous ratio
at adolescence for females negatively affected BMD in young
adulthood. Calcium intake in adolescent males strongly negatively affected
BMD in the lumbar spine at young adulthood. Other leading
factors were body weight at adolescence and young adulthood which positively influenced
BMD. (1) Chiropractic Solutions can’t stress enough just
how important nutrition is for their future well-being.
BENEFITS OF IMPROVED NUTRITION BEYOND BETTER BONE MINERAL
Osteoporosis is a disease of older folks that stems
from youthful (in)attention. Low serum levels of vitamin D in osteoporotic
women have a tendency to have an heightened chance
of having any type of cancer and breast cancer. (2) Calcium intake during
the teen years of life is important to decrease the
risk of osteoporosis later in life. Teen girls absorb calcium better: 326mg in teenage girls versus just 73mg in older women of 1332 mg taken a day.
Even more concerning is that teen girls’ daily consumption
of calcium is far lower than what it should be. Boosting
bone mass by just 5% drops the risk of fracture
by 40%. (3) Getting healthy bones is subject
to more than just calcium and vitamin D however.
Deficiencies of vitamins B, C, E, and K as well as retinol compromise
the health of bone. (4) Chiropractic Solutions presents
these findings to inspire us all to increase
intake of nutrients to build bone mass initially and support it
later to keep it healthy.
IMPROVE ABSORPTION OF NUTRIENTS
Chiropractic Solutions knows that kids and their
families want to be sure that their nutritional efforts will be of value. TIP: Dietary fiber may raise the body’s
absorption of calcium but does it in different ways for older
men and women. Higher intake of dietary fiber and fruit fiber was
protective against bone loss in men but not women. Fiber from vegetables was
protective against spine bone loss in women but not men. Cereal fiber or nut
and legume fiber improvements didn’t relate to bone loss in either men or women. Higher dietary fiber may reduce
bone loss in men. (5) Who would have thought that fiber would
have anything to do with bone mineral density? Chiropractic Solutions supposes
that many of our San Jose chiropractic patients would not
FIBER’S DEFENSE OF MEN’S BMD
Fortunately, there are some keenly
perceptive researchers and doctors out there!
They found that fiber intake was a protective factor of
lumbar spine BMD in men 18-45 years of age but not in females. In men over 65 years, nutrient
intake showed no effect on BMD. In women between 18 and 45,
fiber didn’t show a significant change to BMD, but daily fat intake significantly enhanced
BMD. (6) An interesting side note: It had been thought that bone
mineral density could be a risk factor for lumbar disc herniation in
young persons, but a new study discredited that
thought. (7) However, medical literature points out that the general
value of nutrition - and now fiber intake in men - on the well-being
of the body, its bones and its spine.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Nike Taylor on The Back
Doctors Podcast with Dr. Michael Johnson as she helps a patients with
chronic low back pain with The Cox® Technic System of Spinal Pain Management.
Schedule your next San Jose chiropractic
appointment with Chiropractic Solutions where your spine, body and its bones are well known
in their current age whether they were treated well in their youth or not!