Alright, McMurray Chiropractic Solutions can't hand you a piece of chocolate through the computer, but we do have the power to share some of its perks with you.
First and foremost, chocolate is good for you, especially the dark chocolate kind. Honest! Is that why why 36 million heart-shaped boxes of chocolate are sold for Valentine's Day? (1) Probably not, but your San Jose chiropractor hopes you get one full of dark chocolates!
Chocolate and its principal ingredient, cocoa, have beneficial effects for your heart, mind and body.
- Cocoa has approximately 4 times higher antioxidant capacity than green tea and twice that of red wine. (2) The anti-oxidant flavanols located in cocoa beans decreases cell damage in heart disease and help lower blood pressure. (4,6)
- Moderate (not overly indulgent!) consumption of dark chocolate offers blood pressure lowering effects and anti-inflammatory activity. (3,6)
- The anti-oxidants and the larger magnesium content in dark chocolate may help with constipation trouble and even speed up bowel movements! (2,5) We chiropractors know that constipation when you have back pain isn't good!
These discoveries are why McMurray Chiropractic Solutions can live with the enjoyment of dark chocolate...in moderation, of course. Mood, memory, brain function, heart, immune system and stress reduction may all benefit as well. (2) Whose day isn't enhanced with a piece of chocolate?!
McMurray Chiropractic Solutions knows that not all nutrition has to be in pill form or even boring
food form. Check out these articles
, then chat with us about the viability of adding some dark chocolate to your life at your next San Jose chiropractic visit. Contact us now
to set that up before
all the chocolate hearts start arriving!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I