The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Chiropractic Solutions encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes San Jose back pain and neck pain,
etc. Chiropractic Solutions manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. San Jose chiropractic patients team up with
Chiropractic Solutions for the relief of San Jose chronic pain, back pain,
and neck pain.
San Jose DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, affects
the immune system unfavorably, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well assist
these issues when swapped
for the Standard American Diet. (1) San Jose chiropractic patients
with chronic pain often find some relief with better
A review of 172 studies suggests
that effects of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets on occasion! (2) That
causes it to be more palatable to achieve
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet referred
to as the ketogenic diet may have a good effect on decreasing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the treatment of chronic pain and San Jose back pain at
Chiropractic Solutions. Chiropractic Solutions is eager to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Chiropractic Solutions
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a San Jose chiropractic visit with
Chiropractic Solutions soon to start adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of San Jose chronic pain, back pain, nerve pain and even joint pain.