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San Jose Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in San Jose. It is the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question affects  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our San Jose chiropractic care patients whether they have back pain or neck pain or not. McMurray Chiropractic Solutions celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No San Jose chiropractic treatment plan is complete without it. McMurray Chiropractic Solutions encourages all our San Jose chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good San Jose cardiovascular action is incredible for the heart…and does considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us San Jose folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a typically sedentary depressed adolescent person to exercise on a regular basis. (2) McMurray Chiropractic Solutions is quite aware of many San Jose parents who get this as well as partners of San Jose back pain sufferers turning to San Jose chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude to healthy ageing, those who occupy their minds. Researchers report that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) McMurray Chiropractic Solutions sees many older San Jose chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more rapidly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) McMurray Chiropractic Solutions encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT McMurray Chiropractic Solutions

Schedule a San Jose chiropractic visit at McMurray Chiropractic Solutions today. San Jose chiropractic care is all heart! McMurray Chiropractic Solutions wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. McMurray Chiropractic Solutions knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Chiropractic Solutions encourages exercise. 
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