It’s February in San Jose. It is
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is key to the life of each of
our San Jose chiropractic care patients whether they have back pain or
neck pain or not. McMurray Chiropractic Solutions celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
San Jose chiropractic treatment plan is complete without it.
McMurray Chiropractic Solutions encourages all our San Jose chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good San Jose cardiovascular action
is incredible for the heart…and does considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us San Jose
folks! Exercise increases cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can stimulate a typically
sedentary depressed adolescent person to exercise on a regular basis.
(2) McMurray Chiropractic Solutions is quite aware of many San Jose
parents who get this as well as partners of
San Jose back pain sufferers turning to
San Jose chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive attitude to healthy ageing, those who occupy
their minds. Researchers report that these folks participate
in a mix of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) McMurray Chiropractic Solutions sees many older San Jose chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more rapidly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) McMurray Chiropractic Solutions encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT McMurray Chiropractic Solutions
Schedule a San Jose chiropractic visit at McMurray Chiropractic Solutions today. San Jose chiropractic care is all heart!
McMurray Chiropractic Solutions wants you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. McMurray Chiropractic Solutions knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."