Call us to set up an appointment! 408-370-2190

Hope for San Jose Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads told us about slouching. Our teachers did, too. Undoubtedly, our San Jose chiropractor does today! Did we or do we heed their advice? Not likely when we were young and a very few of us who are older and wiser today. Chiropractic Solutions understands and embraces slouchers and poor posture folks. Come to Chiropractic Solutions for San Jose neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and raised intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.

San Jose CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some San Jose back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your San Jose chiropractor is aware of how helpful our San Jose back pain patients’ knowledge of their pain boosts their recovery. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech help with posture? Possibly, it may help quite a bit!  As with anything in life, feedback is valuable; feedback influences change. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day improved participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture compared to a group who did not use the device. (1) We – including your San Jose chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just are not very good at it on our own! Chiropractic Solutions is here to help.

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you San Jose chiropractic appointment with Chiropractic Solutions today. Slouchers and poor posture sufferers of all ages are invited. It’s time to heed the warning about the dangers of poor posture and resulting San Jose back pain and neck pain. At Chiropractic Solutions, you'll experience pain relief and get advice for preventing more pain.

 
Chiropractic Solutions shares slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."