Chiropractic Solutions invites San Jose back pain sufferers
and neck pain sufferers to walk. Walking is easy and effective in the management of pain. Walks do not have be crazy
long! A walk in the park or around the block effects positive change!
BACK PAIN’S DAILY IMPACT
$200 billion dollars annually go to
back pain management. Back pain is a leading and widespread
reason of medical care visits to primary care and emergency settings.
Back pain is the most common reason for worker compensation,
missed work hours, and lost productivity. 90% of back pain is
mechanical. 12 to 33% of people are stated to experience
back pain at any point in time, making back pain a main focus
of medical care and of sufferers’ attention and inattention to the day-to-day
events of life. (1) Back pain is costly and quality
of life altering for many.
SPINAL STENOSIS AND WALKING
Walking is a such a day-to-day necessity. One
newer study stated that back and neck pain were
positively and significantly associated with workplace absenteeism mostly triggered
by difficulty standing, sitting, and walking. (2) Walking is a vital
daily function! Back pain sufferers headed to surgery will do well to boost
their walking capacity before surgery. The greater the walking capacity
before surgery. The greater the walking capacity afterwards. Lumbar spinal stenosis as an underlying issue for back
pain decreases walking and quality of life for its sufferers.
Lumbar spinal stenosis is the main signal for spinal
surgery in older adults, 40% of whom, even post-back surgery, still
described walking disability. (3) Chiropractic Solutions urges
walking for everyone!
WALK IN A PARK!
Exercise like walking is a simple, straight-forward
way to lessen San Jose back pain. Walking in a park may be enticing.
Well-designed parks are said to enhance
public health. An interview study of peoples’ opinions about what creates
an inviting park reported that trees, gardens,
open spaces, and water features were highly appreciated.
Walking/bike trails, basketball hoops, sports/climbing walls were stated as physical activity encouraging. Seating, tables, and picnic
areas were noted as necessary for social
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Gary Stefanick on The Back Doctors Podcast with
Dr. Michael Johnson as he discusses how he helped a patient after back
surgery regain some quality of life with The Cox® Technic System of Spinal
Schedule your San Jose chiropractic appointment
with Chiropractic Solutions today. Time for a walk?! Hope so!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I