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How Chiropractic Solutions Uses Dead Bugs to Help San Jose Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to San Jose back pain relief?  They are all recognized stabilizing exercises. Dead bugs are quite useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and thereby keeping San Jose back pain away. Chiropractic Solutions also appreciates the fact that dead bug exercises are a method back pain sufferers can help themselves. Chiropractic care at Chiropractic Solutions includes such relieving things!


It is curious that one of the most effective exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often recommended to activate lumbar stabilizing muscles. They’re reported to be helpful very quickly. In fact, they are discovered to be helpful in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Chiropractic Solutions values such exercises that offer patients noticeable improvement like that. San Jose chiropractic back pain patients are encouraged to do more with that type of result!


As with all Chiropractic Solutions does in the way of treating San Jose back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises as well as the dead bug exercise decided that a graded and suitable lumbar stabilization exercise program customized to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers discovered that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) San Jose back pain exercises in the San Jose treatment plan that Chiropractic Solutions establishes for each back pain patient are tailored to the San Jose back pain patient.

CONTACT Chiropractic Solutions

Schedule a San Jose chiropractic appointment with Chiropractic Solutions today. Together, Chiropractic Solutions and you will discover the proper exercise like the dead bug and the proper intensity level for your San Jose back pain relief and control. Dead bugs may well be your friend for San Jose back pain relief!

Chiropractic Solutions finds dead bugs quite useful in the healing process of San Jose back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."